Sweet food for diabetics: Diabetics are advised to take special care of their diet, otherwise the blood sugar level will get out of control. We all are aware that if you have diabetes, the doctor first advises stopping the consumption of sweets because it is not less than poison for those patients. Despite this, if a patient is asking for sweets, then what is the healthy option for him? Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told me which sweet things can be eaten in diabetes.
A sugar substitute for diabetics
Dates
The date is a sweet and very tasty fruit, it is considered very beneficial for health, sometimes it is advised to drink it mixed with milk, but the biggest question arises whether diabetes (diabetic patients can eat it). Can or may not. Calorie and sugar content) Dates are found to be very less. This fruit is a rich source of iron, copper, potassium, magnesium, manganese, phosphorous, calcium, and selenium. If your glucose level is under control, eating a few dates will not increase this level.
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2. Honey
Diabetic patients who are craving to eat sweets should opt for honey as healthy food as it is known to be beneficial for health and it is natural due to the constituents present in it. is beautiful. However, before eating anything, a doctor’s advice must be taken once because every patient’s condition is different. The glycemic index value of sugar is 65, while in the case of honey, the level is around 55. This proves that city food is safer than sugar. Honey is considered a rich source of vitamin B6, vitamin C, niacin, amino acid carbohydrates, and riboflavin, which benefits the body in every way.
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