Our needs are evolving as a result of our changing lifestyle. Nowadays, practically every home has a TV, fridge, washing machine, and other appliances that make life a little bit easier. In addition to this, RO water purifiers have become increasingly common in people’s homes during the past few years. Reverse osmosis, or RO, is a process that purifies tainted water and renders it drinkable.

Water is dirty and polluted in the modern period

as a result of the rising population and pollution. RO water purifiers have become a need for everyone in such a condition. However, there is a fact regarding RO water that will surprise you. The body may become deficient in Vitamin B12 if you drink RO water. Recent studies have shown that consuming RO water for an extended period of time can cause a vitamin B12 deficit. This is because RO water, especially Vitamin B12, can eliminate some of the vital minerals and vitamins that are naturally present in water. It’s crucial to remember that vitamin B12 deficiency is typically brought on by a lack of absorption from food sources rather than by drinking too much water.

What results from a lack of vitamin B12? (lack of b12 vitamin)

Generally speaking, vitamin B12 is a crucial nutrient for the development of our body’s blood, sensitive nerves, and circulatory system. Numerous major issues can arise from its absence, including:

Anaemia: A lack of vitamin B12 can cause anaemia. When your body’s supply of blood cells declines, you have anaemia. As a result, your body lacks energy, and you could feel exhausted.

Problem maintaining equilibrium in the body:  A vitamin B12 shortage may make it difficult for the body to maintain equilibrium. In addition to other body components, the brain might be impacted.

Neurological issues: A lack of vitamin B12 might result in neurological issues. It has an impact on the body’s neurons, which regulate most bodily functions.

Obstetrical issues: A vitamin B12 shortage can cause obstetrical issues. It is essential for the child’s development.

Vitamin B12 deficiency signs

• feeble and weary
• body pains and a headache
• gastrointestinal issues including diarrhoea and constipation
• appetite loss and weight loss
• indications of urinary tract infections
• memory loss and a discrete mind
• neurological issues such as numbness and discomfort in the nerves

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