Healthy Fasting foods: Try preparing these quick and wholesome homemade foods to stay energized and full throughout the day, rather than feeling lethargic during fasting.
Healthy Fasting Recipes: When fasting, we frequently experience fatigue and weakness. Eating too little can lead to a sharp decline in our energy levels. But today, we’re going to share several dishes that will help you stay active and energized throughout the day, in addition to helping you follow the fasting guidelines.
Khichdi Sabudana
On days when people fast, sabudana khichdi is a popular food. Soak one cup of sago for three hours to get it ready. Next, add black pepper, rock salt, finely chopped coriander, and two boiled and mashed potatoes. Make little balls out of this mixture and cook them in hot oil until they get golden brown. It gives you energy right away and is high in carbs.
Kulfi Fruit
When you fast in the summer, this kulfi will keep you feeling rejuvenated. It is made by boiling one cup of milk with two tablespoons of sugar until it thickens. Add a cup of chopped fruit (banana, apple, guava, etc.) and some chopped almonds when it has cooled. After pouring this mixture into a kulfi mold, chill it for five hours. It is high in vitamins and minerals and will also have a cooling impact.
Cutlet Makhana
When fasting, makhana is a great source of protein. One cup of makhana should be crushed to create these cutlets. Add the coriander, rock salt, black pepper, green chilies, ginger, and two boiled and mashed potatoes. This mixture should be formed into thin layers and fried in hot oil until golden brown. In addition to being delicious, these cutlets provide you with sustained energy.
Puri with potatoes
A delicious and light choice for days when you’re fasting is potato puri. Mash two boiling potatoes to make it. To make a soft dough, combine 1 cup of buckwheat flour, rock salt, cumin powder, and a small amount of water. This dough is used to make miniature puris, which are then fried in hot oil till golden brown. You will feel satisfied for a long time after eating these puris because they are high in fiber and carbohydrates.
Shake of milk
This smoothie is ideal for giving you energy right away when you’re fasting. To make it, mix together one banana, two fresh dates, cardamom powder, and a pinch of saffron in a glass of chilled milk. This shake’s natural carbohydrates, protein, and calcium give you energy right away.
These easy and healthy meals can help you stay active and energized even on days when you are fasting. In addition to sating your hunger, these foods will give your body vital nutrients.
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