If you develop diabetes once, you must monitor your health care for the rest of your life. It will be tough to control your blood sugar level if you consume sweets and unhealthy foods in this circumstance. Famous dietician Ayushi Yadav, who works at the GIMS Hospital in Greater Noida, claimed that consuming some Ayurvedic foods can help control blood sugar levels.
Jamun seeds
can be utilized for Ayurveda treatment if diabetes patients want. Its seeds must first be sun-dried before being ground into powder. Drink it in the morning on an empty stomach after mixing it with lukewarm water.
Consuming cinnamon helps control Diabetes
It manages blood sugar levels. Most health professionals advise consuming it since it has anti-diabetic qualities. Drink water that has been diluted with cinnamon powder.
Fenugreek
is commonly used as a spice, but it has therapeutic benefits for diabetes patients that may be easily achieved by soaking one teaspoon of the seeds in a glass of water overnight and then consuming the seeds and water first thing in the morning.
You must consume figs frequently to control diabetes
but did you know that its leaves can assist in controlling diabetes? Fig leaves possess anti-diabetic qualities. You can boil the leaves and sip the water or chew it raw.
Garlic
is used to enhance the flavor of food, but it also has a wealth of Ayurveda benefits. If eaten raw and chewed, its buds can help control diabetes and cholesterol levels.
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