Hair fall: Hair fall is a common problem faced by people of all ages. According to experts, too much sodium can cause thinning and weakening of hair, which causes hair to fall in a pattern. If you want to avoid this problem, then pay special attention to the amount of salt in the diet.
Hair fall or fall is a common problem that often troubles people. Hair loss is seen in different ways in both women and men. The most common condition of hair loss is androgenetic alopecia in which hair falls out in a pattern in both men and women. It is most commonly seen in men over 50 and women over 65 years of age. Although experts say that age is not the only reason behind this, a food item also affects the hair and makes them thin. Because of this, this pattern of hair loss is being seen even in puberty.
What the experts say – Kevin Moore, a famous trichologist from the UK, says that too much salt in the food definitely causes a lot of damage to the health of your hair and due to this hair fall. In an interview with British GQ, he said, ‘Eating too much salt causes sodium to build up around the hair follicles, which affects the blood circulation of the hair follicles.
Moore said, ‘Excess sodium intake makes hair dull and weak, and this is also the reason for their loss. However, too little sodium can cause problems with hair growth. He said, ‘If the thyroid is unbalanced then your hair will also be affected.
According to experts, the strength of hair depends on the vitamins and minerals present in your diet. Iron and Vitamin B5 prevent hair thinning and keep the scalp healthy while protein is essential for hair strength and shine. Apart from this, the quality of hair also deteriorates due to environmental problems, which is common.
Excess salt is dangerous – The body depends on salt for the proper functioning of nerves and muscles, but its excess increases blood pressure. According to the NHS, adults should consume no more than 6 grams of salt a day. This equates to about one teaspoon, which contains 2.4 grams of sodium. You can track your salt intake by taking precautions while cooking or eating.
These things contain more salt – Some foods already contain salts such as tomato sauce, packaged foods, bread, ready-to-eats, pizza, sandwiches, and soups that already contain some amount of salt. , So you also need to pay attention to what you are buying. Check food labels when shopping.
