Heart attack risk: Heart health is harmed due to our own habits, if some unhealthy foods are excluded from the regular diet, the risk of heart attack is greatly reduced.
Risk of heart disease: In the last few years, the risk of heart disease has increased significantly all over the world including in India. The biggest reason behind this is our spoiled lifestyle and unhealthy eating habits. In our country, the trend of eating oily food is very high, so the number of people who lost their lives due to heart attacks here is also high. In such a situation, we should also be alert in time, otherwise many problems may have to be faced. Come today we will talk about those foods which are very harmful to heart health, it is better to stay away from them.
Heart health foods
Potato Chips
Be it, children or young people, everyone turns to potato chips to satisfy a mild hunger, but it is not considered good for health as it is a processed food that contains calories, sodium, and fat. The amounts are too high, which poses a risk to heart health.
fast food
We often like to eat fast food in the markets in the evening, but this hobby of ours can prove to be fatal in the long run as it creates the risk of a heart attack. We should stay away from this type of food.
tomato sauce
Most of us like to eat tomato sauce with fast and junk food, as it enhances the taste of the food, but you might be unaware that the amount of sodium in this sauce is very high. There is much more which is not good for the heart.
Whether white bread
Be it breakfast or evening snacks, people like to eat white bread at both the time, but you might not know that eating it puts you at risk of diabetes, obesity, and heart disease. It is possible
Red meat
Non-vegetarian eaters love red meat even though it fulfills our protein requirement, but the meat fat content is very high, and it increases the bad cholesterol in the blood which is high. Can cause BP and heart attack.
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