Those who have a cough or cold are becoming more commonplace as the seasons change. The main cause of this is the rapid change in atmospheric components. There is a rise in the number of pollutants in the air as a result of meteorological changes, atmospheric moisture, or clouds during a downpour. Certain substances, such as dust, components of wild plants, germs, and viruses, among others, cause cold and cough symptoms. In addition to this, the body’s immunity changes with the seasons as a result of temperature changes, which raises the risk of infection. The five Immunity booster foods listed below will assist you in maintaining a robust immune system.

Immunity booster foods – Tangerine fruits

Vitamin C is abundant in citrus fruits and immunity booster foods including oranges, lemons, grapefruit, and tangerines, and is necessary for a strong immune system. The formation of white blood cells, which fight sickness and infection, is increased by vitamin C.

Garlic

The antibacterial, antiviral, and antifungal effects of garlic are well documented. Allicin, a substance in it, strengthens the immune system by enhancing the activity of white blood cells.

Ginger

includes a substance called gingerol, which has antioxidant and anti-inflammatory properties. It is one of the immunity booster foods. Ginger stimulates the creation of white blood cells, which can assist strengthen the immune system.

Immunity booster foods – Green leafy vegetables

The immune system is strengthened by the antioxidants and vitamins A, C, and E found in leafy green vegetables like spinach, kale, and broccoli. Moreover, these vegetables are Immunity booster foods and contain calcium and iron, two minerals that are crucial for overall health.

Berries Antioxidants

which help shield the body from the damaging effects of free radicals, are abundant in berries including blueberries, strawberries, and raspberries. Moreover, they contain vitamin C, which is crucial for a strong immune system.

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