Our bodies need good cholesterol, of which our liver produces the majority and which we get from diet. On the other hand, it may become hazardous if the body produces more LDL or bad cholesterol.

These foods can help lower bad cholesterol.

Blood cells and veins contain the soft, sticky material known as cholesterol. It is natural for the body to contain it. Although it is a vital component of the body, a rise can lead to heart disease.

Apple

Apple consumption is excellent for your health. Consuming apples boosts the amount of good cholesterol in the body. Besides, it is also helpful in weight loss.

Pulses

Green beans, kidney beans, and black beans all include fiber, which enhances blood flow and lowers harmful levels in the body.

Orange

Vitamin C is abundant in oranges. Orange lowers harmful levels and balances the body’s cholesterol levels.

Green and Black Tea

Strong antioxidants can be found in both black and green tea. This significantly lowers the harmful level of the disease. Additionally, green tea helps with blood coagulation issues.

Garlic

Garlic can help lower it. Because garlic contains herbal supplements, it lowers bad cholesterol and increases blood circulation while also preventing blood clots from forming.

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